Child Sleep Therapist
Common childhood sleep difficulties
Many children experience sleep problems at some stage in their development. Most of these sleep behaviours improve as your child matures.
For others these behaviours may last longer and develop into difficult sleep habits, commonly presenting as:
- Bedtime refusal
- Bedtime battles
- Prolonged bedtime settling
- Night waking
- Poor academic performance
- Daytime sleepiness
- Co-sleeping at bedtime and during the night
- Early rising
- Bedtime anxiety
- Nightmares
- Challenging behaviour
Why do children have difficulty sleeping?
The causes of a child's sleep problems are due to a number of reasons which may include:
- Developmental age
- Illness
- Anxiety
- Bad habits
- Environmental changes
- Emotional changes
- Over stimulation
- And negative association between sleep and bed.
Understanding the cause of children's sleep difficulty is key to solving your child's problem. We spend time exploring what may be causing and perpetuating these behaviours.
We aim to increase your understanding about sleep to help you make small realistic changes to your child's sleep difficulties.
Children with additional health needs can have prolonged difficulty with sleep. With carefully adapted sleep training, we aim to help you make achievable improvements in your child's sleep.
Book your child's session with The Sleep Workshop today
Please contact with Theresa at The Sleep Workshop to see how we can help.
The Sleep Workshop offers three sleep packages for children
This all starts with our first step:
- 10-minute free consultation.
- Brief discussion of your Child's sleep difficulty.
- Ask questions about the service.
- 10-minute free consultation.
- Brief discussion of your Child's sleep difficulty.
- Ask questions about the service.
The second step:
Choosing your sleep plan.
Sleep Package 1
- Initial 90 minute consultation.
- Full assessment of your child's current sleep situation.
- Emailed step by step sleep plan.
- One 30 minute follow up telephone call.
Total cost: £285.00
Sleep Package 2
- Initial 90 minute consultation.
- Full assessment of your child's current sleep situation.
- Discussion on sleep strategy options/sleep diary.
- Emailed step by step sleep plan.
- 3 x 30-minute follow up consultations.
Total cost: £450.00
Sleep Workshop Package 3
- Initial 90-minute consultation
- Full assessment of your Child's current sleep situation.
- Discussion on sleep strategy options/ sleep diary.
- Emailed step by step sleep plan.
- 6 x 30 minute follow up consultations. This will include reviews of the sleep diary and adjustments to sleep plan if required.
- Your sleep therapist is available by email during working hours to answer your questions between each booked follow-up appointment.
Total Cost: £625.00
Optional Add-Ons
Additional Consultations - £75.00 for 45-minutes.
Have any questions, please don't hesitate to get in contact with a sleep therapist in London.
Book a free 10-minute consultation with Theresa today
If you are tired or struggling with sleep The Sleep Workshop is ready to help your child, you and your family improve their sleep.
Contact our sleep therapist In London on 07405 415462 or email info@thesleepworkshop.com.